My name is Aleksandra Tomaszewska-Roussière

I help women in challenging life transitions and parents of young people with emotional disorders – to survive, gain strength and achieve their boldest goals! Every crisis is a chance for a great change, and I can help you with that 🙂

I support people because I see their potential.

Every situation can be changed for the better. Every crisis is an opportunity to rise higher.

I know I can help you wherever you are, using English, French and Polish language.

I am a life coach and family mediator, teacher, educator and trainer in needs-based communication. I am a mother of three adult children and a globetrotter.

Through coaching and mentoring sessions, (lead for almost 10 years) I support parents in restoring communication with their children, as well as women in going through important life changes in harmony with themselves. I support families and partners of people with emotion dysregulation.

I practice and share the best techniques of dealing with emotions: Mindfulness, relaxation and breathing exercises.

I practice and share knowledge in the field of Nonviolent Communication, DBT therapy, crisis support, systemic approach to family, changing core beliefs and many other techniques that allow for a life worth living.

Working with me, you receive emotional support and skills to survive the crisis, you regain your strength, self-awareness and enthusiasm.

MY EDUCATION

Courses:

  • Practical Foundations of Positive Crisis Psychology, Institute for positive crisis therapy, 2024
  • DBT skills in supporting adolescents with emotion dysregulation, 2-year Individual training with Atina Milic, 2022-2024
  • Working with Adolescents with Sucidal ideation. Self-harm Therapy, Psychotesto Psychological Center, 2021
  • Mindfulness-Based Stress Reduction (MBSR) 2 levels, Pracownia Mindfulness & Compassion Warszawa 2022-2024
  • Group Coaching Skills, 20-hour ICF coaching training, JAK Marketing Dialog, Łódź, 2016
  • Parenting Skills weekly workshops, University for Parents, Halina Gut, Warsaw, 2009-2012
  • Certification Process in Nonviolent Communication: 63 days of international training in communication, education, social change and problem resolution in India (4x), Thailand, Denmark, UK, Poland
  • Teaching Qualifications , University of Warsaw, 2001

University degrees:

  • Humanitarian Aid, postgraduate diploma, University of Warsaw, Law & Administration Department, 2024
  • School Counseling, postgraduate diploma, Wyższa Szkoła Kształcenia Zawodowego (Continuing Education University), 2022
  • International School Counseling: 1 year training , Theia Counseling , UK, 2021
  • Life Coaching Start Up, postgraduate diploma, Collegium Civitas (University of Humanities), Warsaw, 2015
  • Judicial and Extrajudicial Mediation. Family Mediation, postgraduate diploma, Akademia Pedagogiki Specjalnej im. Marii Grzegorzewskiej, Warsaw 2013
  • French Philology and Culture, Master in French as Foreign Language, University of Warsaw 2001