You want to build or repair communication with your teen. You are worried and exhausted because your teen is expressing emotions in harmful ways: low mood, a complicated relationship with food, or outbursts of anger. You want to support your child as best you can. You want to find balance for yourself and the rest of your family.
Or: you simply long for more peace, joy, and mutual understanding in your family. And you have doubts and questions, just like any other parent!
Here are the emotion regulation and communication skills I can share with you: NVC skills, DBT skills, crisis intervention skills, knowledge, and experience in how to help yourself and your family in such difficult situations.